Listen, Ocho,
I only do things one way:
And that's the right way.
They know it.
I told them,
“I'm not going to fight you,
I'm going to kill you.”
One of the main reasons for knee pain/instability is the underdevelopment of the tibialis anterior muscle. Because we no longer walk on all fours, this muscle isn’t activated regularly outside of explosive movements like sprinting, jumping, and tackling. Herein lies the genesis of the issue. Because it takes explosive positions to activate this muscle, the risk for injury or simple fatigue-overload of the muscle is quite high. Unless you’re some Dagestani wrestler crawling around the house on all fours during half the day, you’re likely not getting a constant stretch and manageable overload on the tibialis anterior muscle. Just find a wall, place your back flat on it, then put both your feet about 18 inches from the wall (or as far out as you can before your glutes become detached from the wall). Then hinge your back so your glutes are the only thing stuck on the wall while your feet are extended ahead of you. Lift your toes off the ground as high as you can. Control them as they go down in order to promote eccentric lengthening of the muscle. Do this until your leg begins to slightly shake then stop. Do 2-3 rounds of this exercise 2 times a week (or whenever you workout legs).
Granny always said,
“The wicked flee when nobody pursues, but the righteous are as bold as a lion.”
So I lit their little asses up.
Walked through those tall, oak doors,
Thanked them for throwing the rock and hiding the hand,
And dusted my own two, Ocho.
Just look at the last text I ever sent you.
Our memory can fail us, however, if we have a strong foundational understanding of our own contingency, we can better inform our future decision making, regardless of our capacity to remember past events. In turn, this ability to “place ourselves,” conditions us to foment a better basis for establishing peace, wellness, and personal fulfillment. We are better trained at circumventing the gamblers fallacy, Murphy’s law, and the hot-hand fallacy. This is also where the proverbial quote, "be curious, not judgmental" comes into play. Without approaching our past through a lens of hyper-intrigue, we risk falling into the same pitfalls (or much worse ones). Dissecting our own behavior and wringing it through intense, myriad of criticisms is essential, brutal, and oftentimes not achievable until full brain development. Someone who is well-versed in situating themselves within their own specific time-space continuum will have an easier time minimizing their own ego, understanding their own privilege, not falling prey to unhealthy impulsions, building long-lasting connections - the list goes on. Of course, it’s not easy to get to this place intellectually, as mentioned earlier. It takes an intense daily practice of humility and detachment to reach said plane of thought. It’s - in a way - a type of psychological self-flagellation with the recompense of serenity and self-reliance.
John Waters wouldn’t like ‘em, Ocho.
Neither would Bell Hooks.
It’s like I told you when we were bowling alone,
“If you’re always having to be the bigger man, you’re hanging around too many small people.”
And I’m way too big of a cat to be played with like a kitten.
You know it.
It’s easy to be a fascist when you think you’re on top.
I was recently keyed in on some top-secret information from a close acquaintance of mine who works in intelligence. Apparently, every year, close to 150,000 people go missing in order to pay for our sins. These people are usually vagrants, prostitutes, and young children. Individuals that the powers that be deem “disposable.” My source tells me that after 2010, the earth crossed over into an alternate dimension where the consequences of sin presented themselves at the communal level, instead of the personal level. If you’ll remember, there was a massive uptick in diseases and viruses around this time. Zika, H1N1, Ebola, MERS. After intense investigation, top physicists, mathematicians, and epidemiologists were completely stumped until a memo was produced by the CIA which demystified the whole phenomenon. Some engineers out of Palo Alto then manufactured these helmets which are tied to one of the generator’s at Disney World. The generator pulls all the sins of humanity in and funnels them down into the helmets. The “disposable” individuals wear the helmets for a total of 3 hours, which are split up into 18 manageable segments during the course of the day in order to mitigate casualties. At most, grown individuals can endure up to 18 months of “cleansing” (that’s what they call it), with the younger individuals usually only lasting 6 months.
That’s why Unc went and printed all those flyovers.
It cost a pretty penny but we flew them out.
She’s a “goer,” what can I say.
We’re trying to see if we can create a precedent for rebellion in W court.
They’ve got to come to the negotiation table.
Give me a 1st rounder for some pocket change.
Child please.